Yoga inversions can be intimidating. Even with the support of the wall and the guidance of a teacher you trust, turning upside down in yoga class can be both mentally and physically challenging for some. So we’ve rounded up a…
Read moreSometimes food isn’t the only way to fill your belly, at least that’s the way Sara Ivanhoe feels about getting nourished. Her advice is to let go of expecting perfection, and offer yourself unconditional love instead. Here are a few…
Read moreWe love soaking up the sun – in a safe and practical way. So while we always slather on sunscreen before heading outdoors, we also eat foods that help provide natural sun protection. Nutritionist Christa Orecchio shares her favorite natural SPF superstars – foods…
Read moreHaving trouble communicating? Your throat chakra may be out of balance. Aromatherapist Charlynn Avery of Aura Cacia shares the best essential oils for balancing the throat chakra below. Many struggle daily to express themselves fully and balance active listening with…
Read moreFor this week’s installment on balancing the chakras with essential oils, Aura Cacia aromatherapist Charlynn Avery talks about the solar plexus and the best essential oils to support balance for this chakra. The chakra for the solar plexus (manipura) is…
Read moreWe’re chatting with the creatives, creators, movers and shakers that have turned their passion for yoga into a career. Take a sneak peek at some of the coolest jobs in the yoga world and let their stories inspire you to…
Read moreThis Christmas I got a box of ‘natural’ products from #sephora from my sister. Being a lotion junkie, I tried them all on – pretty well at once. My face glowed and then very naturally… I broke out in a…
Read moreAfter a great yoga class, tend to crave the spicy sweetness of a good chai tea. We discovered two brands that make enjoying chai at home or on the go easier than ever. If you prefer a caffeine-free drink, we’ve…
Read moreWe know that in the best of times, it is completely normal to feel anxious about going back to school. Do I have the right school supplies? Will my friends remember me? Is my new teacher completely burnt-out? Add in…
Read moreI’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’. Summertime, I tend…
Read more