Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…
Read moreHealth is on everyone’s mind and have you noticed that a healthy immune system is finally getting its day in the sun. Well, we have a few suggestions on keeping a healthy immune system and focusing on ways to boost…
Read moreEveryone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…
Read moreIf you’ve been to a yoga class, you may have heard of alternate nostril breathing. This breath control technique, called Nadi Shodhan Pranayama in Sanskrit, is believed to calm the body and mind. By incorporating this practice into your daily…
Read moreThe glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2023 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
Read moreYou’ve probably done breath of fire (kapalabhati breathing) in a yoga class before, but did you know this breathing technique can also improve your sex life? In part two of their Yoga for Sexual Health video series, loveologist Wendy Strgar and yoga…
Read moreHere are the yoga poses for better skin. Winter skin -This time of year, we tend to spend many more hours of the day indoors, often contributing to a less than rosy complexion. Between the lack of fresh air, the…
Read moreWe often hear of ways to use essential oils in the bathtub, but you can also reap the benefits of aromatherapy by using essential oils in the shower. Aromatherapist Charlynn Avery explains how below. An easy way to enjoy the…
Read moreBeing the publisher of an online magazine about yoga has its perks. We’re sent lovely creams to try, books and foods for review and can sometimes check out a free class or an event in our community. It also means…
Read moreYou’ve landed in the right place if you’re looking to manage stress, anxiety and build resilience. As a coach, I helped open the first 30 stores in the Northeast US for the global brand lululemon. I also became a mentor by creating…
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