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15 simple ways to reduce anxiety

Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…

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Practice@Home

Best online yoga

Everyone needs more yoga! Those of us who prefer to go to yoga classes at a local studio may not pay much attention to the world of online yoga classes, but many yogis are realizing that the world of streaming…

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yoga for sexual health: breath of fire

You’ve probably done breath of fire (kapalabhati breathing) in a yoga class before, but did you know this breathing technique can also improve your sex life? In part two of their Yoga for Sexual Health video series, loveologist Wendy Strgar and yoga…

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