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benefits of meditation

Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…

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Yoga for Skiers:

Whether you are an experienced skier or are hitting the slopes for the first time this winter, you’ll likely find your hips, quads, and hamstrings tight after a day of skiing. Enter: yoga!  After a day out on the slopes, try…

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