Monthly Archives

November 2021

Blog

yoga for sexual health: breath of fire

You’ve probably done breath of fire (kapalabhati breathing) in a yoga class before, but did you know this breathing technique can also improve your sex life? In part two of their Yoga for Sexual Health video series, loveologist Wendy Strgar and yoga…

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Blog, Food

healthy hot chocolate

Holistic nutritionist Christa Orecchio shared this healthy hot chocolate recipe with alignyo and it’s perfect for winter days. It’s dairy-free, sugar-free and soy-free, so no matter what your diet is, everyone can enjoy. Grab Christa’s healthy hot chocolate recipe below. Get…

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Blog

4 hot yoga musts

If you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…

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