Join LIVE weekly sessions (45-mins) with 5-minute DAILY reflections to create sustainable and impactful change.

Program starts Monday, January 8th at 9am EST.

Join in for one or all of these 45-minute workshops.

Once a year, we open up this program to people interested in making meaningful and impactful change. For the rest of the year, we’re busy working with executives and corporate teams in the area of communications, resilience and goals.

The ask of participants?

Show up. Be present. Bring a curious mind.

What we commit to?

Making the workshop accessible, fun and impactful for all participants. The content is a combination of positive psychology, cognitive behavioural therapy (CBT) and mindfulness. After 10,000+ hours, we can confidently say this program creates balance, cultivates joys and bring clariy around your goals.

An amazing way to start 2024.

Workshop outline:

  • Week 1 – Vision Work. Too out there for you? Works for Lebron and Serena!
  • Week 2 – Tactics & Strategy. How to build goals and why they matter.
  • Week 3 – Move the Mountain. Identify and work through barriers to your success.
  • Week 4 – Chill Out. Reduce mental clutter, build resilience and celebrate.

You will also gain access to 5-minute Daily Reflections for the length of the program.

Why this program? Why now? Why free?

For the past decade, we have worked with thousands of corporate teams, the largest clients being lululemon and TelusHealth.

Once a year, we offer this program as a service. No fees, no barriers – just support, frameworks, tips and techniques to support people in the journey for health, balance and happiness.

Don’t miss out on this incredible opportunity, registration closes soon.

Join us online – program starts Monday Jan 08, 2024 at 9am EST.