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15 simple ways to reduce anxiety

Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…

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yoga for sexual health: breath of fire

You’ve probably done breath of fire (kapalabhati breathing) in a yoga class before, but did you know this breathing technique can also improve your sex life? In part two of their Yoga for Sexual Health video series, loveologist Wendy Strgar and yoga…

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Learn how to meditate:

Being the publisher of an online magazine about yoga has its perks. We’re sent lovely creams to try, books and foods for review and can sometimes check out a free class or an event in our community. It also means…

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