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Super Bowl 2022 is here and whether you’re cheering for the Cincinnati bengals or … why anyone else??? you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’ –…
Read moreThis Sunsugar Tomato, Barley and Kale Salad recipe from beloved Chicago-based yoga teacher Sara Strother is exactly the kind of thing we want to eat after a great yoga class. This vegan dish is filling, nutritious and can be eaten at room…
Read moreWe love the support of our yoga community, which is why we’re big fans of Claire Mark’s Cooking with a Yogaview. The cookbook, which features recipes from teachers, students and friends of Chicago’s Yogaview studios, is filled with delicious recipes for all different…
Read moreWe must admit that ever since vegan chef and wellness coach Jenné Claiborne started blogging for alignyo, our meals have gotten healthier and much tastier. Jenné is getting ready to roll out the 21-day Vegan Blueprint, a program she created to help people…
Read moreFeeling a little blocked or uninspired this season? Ayurveda expert Ali Cramer shares four ways to boost creativity, specifically during Vata (fall) season for Breathe Repeat. Check out a few of her tips below. As the wind and colder temperatures…
Read moreMake one of these Ayurveda dosha-friendly dishes for your Thanksgiving feast.GeneralNovember 23, 2014 by Ali Cramer Make healthy Ayurveda habits a part of your everyday life, even on Thanksgiving. Ayurveda expert Ali Cramer of Laughing Lotus Yoga NYC shares super simple…
Read moreSometimes food isn’t the only way to fill your belly, at least that’s the way Sara Ivanhoe feels about getting nourished. Her advice is to let go of expecting perfection, and offer yourself unconditional love instead. Here are a few…
Read moreHealth is on everyone’s mind these days as we see the world being taken over by Covid-19. Nothing beats washing your hands and practicing social distancing… nothing. We do however have a few suggestions on keeping a healthy immune system…
Read moreNow that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…
Read moreChocolate and roses on Valentine’s Day is so cliché, but homemade gluten-free and dairy-free chewy chocolate cookies? That’s another story. This recipe, from wellness chef Amanda Skrip, uses clean ingredients, like low-glycemic coconut palm sugar and takes only minutes to make….
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