Monthly Archives

March 2020


Best online home workouts

Here are the best online home workouts. Let’s start with yoga and meditationGaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many…

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Kundalini Yoga

Kundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others.  Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…

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Heal thyself.

Now that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…

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