Monthly Archives
Here are the best online home workouts. Let’s start with yoga and meditationGaia television Probably the largest online streaming compilation on all things wellness. We love this network because it has celebrity yogis like Rodney Yee, Seane Corn and many…
Read moreHealth is on everyone’s mind these days as we see the world being taken over by Covid-19. Nothing beats washing your hands and practicing social distancing… nothing. We do however have a few suggestions on keeping a healthy immune system…
Read moreKundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others. Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…
Read moreNow that’s truly a GANGSTER attitude. When it comes to eating, you are in control. You make the decisions about how you want to keep yourself fueled for the day. And as most of us know, this journey can be…
Read moreDon’t let a killer headache keep you from hitting your mat. In fact, yoga can help ease pain from headaches and even migraines. Try these 4 postures next time your head starts to throb. Downward Facing Dog Downward facing…
Read moreHere at alignyo – we love to share the work of amazing teachers. This week, meet Claudia Azula Altucher who tells us a little bit about the Marichasana C pose. Over to you Claudia: Marichasana C is one of the…
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