Super Bowl 2022 is here and whether you’re cheering for the Cincinnati bengals or … why anyone else??? you’ll want to do it in a healthy style. So in addition to finding out ‘what time is the Super Bowl’ –…
Read moreThis Sunsugar Tomato, Barley and Kale Salad recipe from beloved Chicago-based yoga teacher Sara Strother is exactly the kind of thing we want to eat after a great yoga class. This vegan dish is filling, nutritious and can be eaten at room…
Read moreWe love the support of our yoga community, which is why we’re big fans of Claire Mark’s Cooking with a Yogaview. The cookbook, which features recipes from teachers, students and friends of Chicago’s Yogaview studios, is filled with delicious recipes for all different…
Read moreWhy Omega 3′s? If I could counter-migrate I would, and by that I mean I would do the opposite of most birds and flock to where snow blanketed the ground all year round. I have been known to sit cross-legged…
Read moreHere are the 3 knee strengthening excercises Chair Pose Chair pose strengthens your knees by targeting your quads and hamstrings, which, if tight, can lead to knee pain or even injury. To sink into your imaginary chair, start in a…
Read moreWe must admit that ever since vegan chef and wellness coach Jenné Claiborne started blogging for alignyo, our meals have gotten healthier and much tastier. Jenné is getting ready to roll out the 21-day Vegan Blueprint, a program she created to help people…
Read moreDid you know patchouli is a great essential oil for creating peace and calm? Aromatherapist Charlynn Avery explains the healing benefits of patchouli and shares an easy recipe for a DIY all-natural foot scrub using essential oils. When speaking about the…
Read moreFeeling a little blocked or uninspired this season? Ayurveda expert Ali Cramer shares four ways to boost creativity, specifically during Vata (fall) season for Breathe Repeat. Check out a few of her tips below. As the wind and colder temperatures…
Read moreIf you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…
Read moreIn power vinyasa yoga, you can flow through chaturanga dandasana dozens of times in an hour-long class. It is so crucial to perfect this posture since you perform it so often. Doing it incorrectly is not only uncomfortable, but it…
Read more