Blog, Food

healthy hot chocolate

Holistic nutritionist Christa Orecchio shared this healthy hot chocolate recipe with alignyo and it’s perfect for winter days. It’s dairy-free, sugar-free and soy-free, so no matter what your diet is, everyone can enjoy. Grab Christa’s healthy hot chocolate recipe below. Get…

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4 hot yoga musts

If you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…

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yoga poses for golfers Yoga for golfers

Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…

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Easy Ayurveda Recipes for Fall

Not feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…

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