Did you know patchouli is a great essential oil for creating peace and calm? Aromatherapist Charlynn Avery explains the healing benefits of patchouli and shares an easy recipe for a DIY all-natural foot scrub using essential oils. When speaking about the…
Read moreFeeling a little blocked or uninspired this season? Ayurveda expert Ali Cramer shares four ways to boost creativity, specifically during Vata (fall) season for Breathe Repeat. Check out a few of her tips below. As the wind and colder temperatures…
Read moreIf you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…
Read moreIn power vinyasa yoga, you can flow through chaturanga dandasana dozens of times in an hour-long class. It is so crucial to perfect this posture since you perform it so often. Doing it incorrectly is not only uncomfortable, but it…
Read moreDownward Dog Downward Dog, to me, is truly a cure-all pose. For the purposes of stress relief, we look to the inversion aspect of this posture as a way to calm and soothe the brain, the eyes and the nervous system. …
Read moreYoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…
Read moreNot feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…
Read moreWhen you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan. Jenné created this breakfast after coming off of a cleanse. She needed something that would satiate her…
Read moreFall is a beautiful season that welcomes the changing of the leaves, a crispness to the air and the comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday…
Read moreAnxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…
Read more