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15 simple ways to reduce anxiety

Anxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…

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Interviews

briohny smyth

We’re pretty sure you know Briohny Smyth. Even though you might not know know her, you must have seen her yoga prowess displayed in the awe-inspiring yet controversial Equinox video. Our jaw drops each time we see her virtuosity – and even though we’d…

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Blog

yoga poses for golfers

Try a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf…

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