Fall is a beautiful season that welcomes the changing of the leaves, a crispness to the air and the comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday…
Read moreAnxiety Alert — The Need-to-Know Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, anxiety’s physical and emotional symptoms can mean an increased heart rate (and even…
Read moreA strong core helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three core yoga moves for strong yoga abs now. Plank pose Plank pose is always a…
Read morePhoto: Aura CaciaGeneralOctober 3, 2013 by Charlynn Avery Aromatherapist Charlynn Avery is back with another installment of our series on balancing the chakras using essential oils. This week, she talks about the Heart Chakra and the best essential oils for this…
Read morePigeon pose is a yoga posture you either love or hate. If your hips are rather open, you may find this pose extremely enjoyable. But if you’re tight in your hips, pigeon pose can make you cringe. Here are 3 ways…
Read moreWe’re pretty sure you know Briohny Smyth. Even though you might not know know her, you must have seen her yoga prowess displayed in the awe-inspiring yet controversial Equinox video. Our jaw drops each time we see her virtuosity – and even though we’d…
Read moreNot feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…
Read moreTry a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf…
Read morelJanuary 3, 2013 by Beliefnet Here are some inspirational quotes to get you out of the comfort zone and encourage you to stay strong. Move forward “Do anything you can do to keep your mind off yourself. Courage is fear that…
Read moreA stinky yoga mat can be distracting to your practice and is also a sign that your mat is carrying dirt and bacteria that might be dangerous to your health. Try making your own natural mat cleaner with essential oils…
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