In power vinyasa yoga, you can flow through chaturanga dandasana dozens of times in an hour-long class. It is so crucial to perfect this posture since you perform it so often. Doing it incorrectly is not only uncomfortable, but it…
Read moreDownward Dog Downward Dog, to me, is truly a cure-all pose. For the purposes of holiday stress relief, we look to the inversion aspect of this posture as a way to calm and soothe the brain, the eyes and the nervous…
Read moreYoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…
Read moreNot feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…
Read moreWhen you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan. Jenné created this breakfast after coming off of a cleanse. She needed something that would satiate her…
Read moreFall is a beautiful season that welcomes the changing of leaves, a crispness to the air and comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday season. There…
Read moreStrong yoga helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three yoga moves for strong yoga abs now. Plank yoga pose Plank pose is always a challenge,…
Read morePhoto: Aura CaciaGeneralOctober 3, 2013 by Charlynn Avery Aromatherapist Charlynn Avery is back with another installment of our series on balancing the chakras using essential oils. This week, she talks about the Heart Chakra and the best essential oils for this…
Read morePigeon pose is a yoga posture you either love or hate. If your hips are rather open, you may find this pose extremely enjoyable. But if you’re tight in your hips, pigeon pose can make you cringe. Here are 3 ways…
Read moreWe’re pretty sure you know Briohny Smyth. Even though you might not know her, you may seen her yoga prowess displayed in awe-inspiring yet controversial Equinox video. Our jaw drops each time we see her virtuosity and even though we’d rather just sit and…
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