A strong core helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three core yoga moves for strong yoga abs now.
Plank pose is always a challenge, but it really does work your entire core. Find out how to safely and effectively do Plank and Forearm Plank here.
Boat with a Block
I.AM.YOU yoga founder Lauren Imparato shows you how to do a core exercise that targets the entire abdominal section. A few rounds is all you need to feel your core working!
Forrest Yoga is known for its focus on the core section (and killer abs exercises created by founder Ana Forrest). Grab your block and try this Forrest Yoga abs move.