core yoga

Strong yoga helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three yoga moves for strong yoga abs now.

Plank yoga pose

Plank pose is always a challenge, but it really does work your entire core. Find out how to safely and effectively do Plank and Forearm Plank here

Boat with a Block

I.AM.YOU yoga founder Lauren Imparato shows you how to do a core exercise that targets the entire abdominal section. A few rounds is all you need to feel your core working! 

Forrest Abs

Forrest Yoga is known for its focus on the core section (and killer abs exercises created by founder Ana Forrest). Grab your block and try this Forrest Yoga abs move.