This time of year we tend to spend many more hours of the day indoors, often contributing to a less than rosy complexion. Between the lack of fresh air, the dry heat, and the more sedentary day, we could all…
Read moreWhat do celebrities eat at holiday parties? We asked alignyo contributor, Joe Sponzo for the inside track. As Sting and Trudie Styler’s personal chef for over 15 years, he’s helped the couple celebrate the season with festive and healthy recipes. Make Joe’s vegan…
Read moreStrong thighs are crucial for many yoga poses. They keep your legs zipped together in inversions and help maintain healthy knees. But along with strengthening your thighs and quads, it is important to stretch them so they don’t become tense…
Read moreHere’s a way to get gorgeous, smooth, glowing skin in a chemical-free way: make your own sugar scrub. Sugar scrubs gently exfoliate the top layer of skin, removing dry dead skin cells to reveal more vibrant, healthy and supple skin….
Read moreSri Dharma Mittra, the founder of Dharma Yoga Center in New York, is a modern day yoga master and a foundation of New York’s yoga community. Dharma, who is in his seventies, still practices everyday and teaches multiple classes a week. Here,…
Read more