This lentil stew is heartily packed with protein, greens, and squash, and a perfect Sunday evening, make-ahead meal for the week. The recipe is flexible enough that you can easily adjust the ingredients to whatever seasonal varieties of squash and…
Read moreIt’s easier than ever to become a certified yoga teacher thanks to all the teacher training programs out there. But not all yoga teacher training programs are created equally and there are a few things you should know before you…
Read moreWhat does your yoga teacher mean when s/he tells you to find your center? Our friends at Breathe Repeat explain what the center is and how to engage it when you practice. In our asana practice, we are falling in and…
Read moreCoconut water, Turmeric Alive, green smoothies, kombucha… We yogis love our yoga beverages, but does your favorite post-practice refreshment throw your dosha out of balance? Ayurveda expert Ali Cramer investigates for Breathe Repeat. These days it seems there’s a new…
Read moreJulianne Moore does yoga to help her stay healthy and fit. She’s been quoted in the past about her love of yoga, but in the latest issue of Health magazine, she opens up about her diet and fitness regime. Julianne says she…
Read moreBudokon creator and celebrity yoga teacher Cameron Shayne made headlines this weekend when he penned a piece for RebelleSociety on why he thinks it’s okay for you to have sex with your yoga teacher. Shayne admits to sleeping with his students in the past and…
Read moreTo protest their schools rumored decision to ban yoga pants, male students at North Haven High School in Connecticut wore yoga pants to school. Female students participated as well (and there was also a signed petition), but it was the…
Read moreIt’s time for a little Yoga Anatomy 101. Our friends at Breathe Repeat break down spinal alignment and curvature. Alignment junkies will surely get a kick out of this. One thing that sends shivers down my spine is hearing a…
Read moreIf your usual yoga abs series is growing a little stale, check out these three yoga core moves that use a block for an added challenge. While some yogis mistakenly think of the yoga block as a crutch, we find…
Read moreOn a recent trip to visit some dear friends in South Florida, we hit the mat at Red Pearl Yoga in Ft. Lauderdale then stopped in to Eat the Tea Superfood Cafe to replenish. This little café is a tea lover’s dream—there’s…
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