There’s no style of yoga quite like Forrest for developing a healthy and strong core, so we just had to share this video of Ana Forrest leading a class through one of her signature abs exercises. Listen to Ana’s alignment cues, watch her…
Read moreWorried about bugs ruining your summer parties? Follow these directions on how to make your own all-natural room spray from aromatherapist Charlynn Avery to keep bugs away. Summer is the perfect time for entertaining – the weather is nice, the…
Read moreLooking for a unique and healthy veggie burger recipe as we inch towards the season of the BBQs? Make these vegan beet burgers from Jenné Claiborne of Sweet Potato Soul. In the south, where I was born and raised, Memorial…
Read moreAyurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…
Read moreAfter a long day, this Restorative Yoga 10-minute Goddess Pose video with Jillian Pransky is a real treat.
Read moreWe just had to share this yoga version of the classic ‘Twas the Night Before Christmas’ from YogaDownload. Happy holidays! ‘Twas the week before Christmas and all through the home, Not a yogi was stirring, not even an OM. The yoga…
Read more“We often think of Bakasana as Crow Pose, but it more accurately translates to Crane Pose.” If you’ve ever been afraid of falling in Crow Pose, the mythology behind Bakasana will surely speak to you. Alanna Kaivalya, author of Myths of the…
Read moreHere’s a fun and unique way to work up a sweat. Try one of these five wacky vintage exercise videos, selected by Blisstree. We got caught in a retro-fitness wormhole. Once we started we couldn’t stop! Luckily, the internet is…
Read moreArjuna was a great warrior in the Bhagavad Gita. Bow pose, or Dhanurasana, represents one of his most legendary fights…and much more. Below, yoga teacher and mythology expert Alanna Kaivalya discusses the mythology behind Bow Pose and how to do it. “Bow…
Read moreWe at alignyo believe that every great celebration calls for a little yoga, and Halloween is no exception. Get in the Halloween spirit with these 5 “scary” yoga poses inspired from the season’s spookiest characters. If your little yogi had…
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