20 ridiculous things yoga teachers say

Buzzfeed’s 20 Ludicrous Things Yoga Teachers Say made us laugh out loud. Honestly, we’ve taken a few yoga classes where the instructor’s cues made us raise an eyebrow. Spiral your butt cheeks? Juice your spine? Um, okay. But besides being hilarious, you know…

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4 liberating yoga poses

What makes you feel most free? Yoga does the trick for us and we’ve rounded some of our favorite liberating yoga poses. They feel so freeing because they open the front of the body, including the heart. Challenge yourself to…

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Ginger pineapple papaya smoothie

June is National Papaya Month. Who knew?! Vegan health coach Jenné Claiborne of Sweet Potato Soul fills us in on why we should eat more papaya (even when the month is over). It’s National Papaya Month! To celebrate I’m using papaya…

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