After the past 18-months, we could use a little inspiration to fill our cup. We might not even know it but time has taken a bit of a toll on our resilience. Our endocrine system and our overall well-being. At…
Read moreWant to feel inspired (not pressured) to live your best life? Completely fascinated by research on how exercise effects the human body? Then you must check out this list of the 22 best TED Talks for Fitness, Health and Happiness…
Read morebenefits of foam rolling for yoga Thoracic Spine stretch Calf stretch GeneralMay 28, 2014 by Blair Atkins Many collegiate and professional athletes use foam rollers to recover from intense training sessions, and yogis can benefit from foam rolling just as much….
Read moreYoga Supine Twist Legs up the wall pose Had a crazy day that the summer heat made even more unbearable? Cool off and chill out with these four restorative poses you can do at home. Hold each posture for 3-5…
Read morechakras & essential oils Photo: Aura CaciaGeneralSeptember 19, 2013 by Charlynn Avery In part two of our series on balancing the chakras using essential oils, Aura Cacia aromatherapist Charlynn Avery picks the best oils shares how to balance the sacral chakra….
Read moreHey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…
Read moreTara Stiles, owner of the popular Strala Yoga in NYC and teacher to yogis around the world, recently tweeted that she was capping her classes at 70 for “safety and best experience.” When does a big class go from wildly…
Read moreHealth benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…
Read moreAromatherapist Charlynn Avery shares some of the best essential oils for meditation. The use of aromas in spiritual practice is not a new concept. People have burned sacred plants like sage and sandalwood as incense for centuries during ceremonial rites…
Read moreGenerally speaking, we do our matcha and meditation, watch the carbs and burn pretty clean. However, the first place that gives away our stress levels is our skin. And let’s be honest, these days it’s showing signs of fatigue. Simply…
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