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Join us on Wednesday, April 29th at 1pm EST for a conversation on the practice of yoga and the Covid-19 crisis. Hosting Liz Doyle and Julie Watson from AfterGlow Studio, Amber Stratton from Pure Yoga in Ottawa, Rachelle Wintzen, Chi…
Read moreYoga with weights – have you tried it?
Read moreLearn how to do Dancer’s Pose
Read moreMeditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…
Read moreHydrating our bodies seems to be one of the easiest things to forget, but the most important to remember. You can see how remaining hydrated might become a problem for us hot yoga lovers. But how do you know if…
Read moreThanks to Ali Cramer, our guest blogger. Send summer out being calm, cool and collected with this Ayurvedic approach to asana from Ali Cramer. This is about the time of year where even the most diehard Pitta people are starting…
Read moreOn June 21, Summer Solstice, Time Square is hosting their annual “yoga day.” Over 10,000 people from around the globe will gather together to quiet their minds in the country’s most chaotic location. Those of us on Team alignyo who will be…
Read moreWe always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain. One benefit that we enjoyed was…
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
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