If you’ve been to a yoga class, you may have heard of alternate nostril breathing. This breath control technique, called Nadi Shodhan Pranayama in Sanskrit, is believed to calm the body and mind. By incorporating this practice into your daily routine, you can expect many benefits, including stress reduction. It’s a great way to balance the nervous system, improve lung function, and increase mental clarity.
Benefits of alternate nostril breathing:
Stabilizing – stress reduction
Our natural breathing pattern isn’t always equal. Breathing between the right and the left nostrils may be uneven. Because alternate nostril breathing targets the nostrils separately, this technique harmonizes breathing passages and both sides of the brain. After a full round of alternate nostril breathing you can expect a stabilizing effect and a balanced equilibrium.
Cleansing
Alternate nostril breathing is wonderful for clearing the physical body of impurities and clearing the mind of tension. Nadi Shodhan Pranayama allows the body to focus on deep and controlled breathing, which helps release stale air from the lower lungs. With every exhale there is the opportunity to release a negative thought.
Clarifying
Breathing oxygen into both sides of the brain is another benefit of the alternate nostril breathing practice. Focusing on one nostril at a time increases mental clarity and concentration evenly to both sides of the brain.
Watch this video to find out how to do alternate nostril breathing and give it a try today to start reaping the benefits of this pranayama practice.
Stress reduction: Alternate nostril breathing
If you’ve been to a yoga class, you may have heard of alternate nostril breathing. This breath control technique, called Nadi Shodhan Pranayama in Sanskrit, is believed to calm the body and mind. By incorporating this practice into your daily routine, you can expect many benefits, including stress reduction. It’s a great way to balance the nervous system, improve lung function, and increase mental clarity.
Benefits of alternate nostril breathing:
Stabilizing – stress reduction
Our natural breathing pattern isn’t always equal. Breathing between the right and the left nostrils may be uneven. Because alternate nostril breathing targets the nostrils separately, this technique harmonizes breathing passages and both sides of the brain. After a full round of alternate nostril breathing you can expect a stabilizing effect and a balanced equilibrium.
Cleansing
Alternate nostril breathing is wonderful for clearing the physical body of impurities and clearing the mind of tension. Nadi Shodhan Pranayama allows the body to focus on deep and controlled breathing, which helps release stale air from the lower lungs. With every exhale there is the opportunity to release a negative thought.
Clarifying
Breathing oxygen into both sides of the brain is another benefit of the alternate nostril breathing practice. Focusing on one nostril at a time increases mental clarity and concentration evenly to both sides of the brain.
Watch this video to find out how to do alternate nostril breathing and give it a try today to start reaping the benefits of this pranayama practice.