February is mindfulyogahealth’s month of love, so we thought it was the perfect time to introduce Wendy Strgar, loveologist and creator of Good Clean Love aphrodisiac products. She’s partnered with yoga teacher Caitlin Young to create a Yoga for Sexual Health video series. In this first video, Wendy and Caitlin show you how to do water pitcher breathing to connect to your pelvic floor.

“Caitlin showed me this magic breathing technique that not only helped me figure out how to live in my body—not my extensions, not my extremities—but really feel what’s happening with my breath and my pelvic floor and how disconnected that’s been to me for a long time.”

Caitlin says the benefits of this breathing exercise is that it gives us awareness to where perhaps our breath is stuck, where we may be holding tension in our body and particularly in connection with our pelvic floor.