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After the past 18-months, we could use a little inspiration to fill our cup. We might not even know it but time has taken a bit of a toll on our resilience. Our endocrine system and our overall well-being. At…
Read moreMeditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…
Read moreWe always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain. One benefit that we enjoyed was…
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