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Length：6feet,180cm.Fits most standard yoga or pilates mats.
The strap is the perfect width for grasping with your hands, say for a reclining calf stretch, and the material is so soft and comfortable. You can used it for bound ankle pose (supta badha konasana) to help you go deeper in the pose and the buckle worked wonderfully-holds where you want it to, and you could easily tighten with a quick pull.
It has definitely helped you get into a deeper stretch as well as hold a stretch longer.
This strap is perfectly designed . The strap itself is durable but soft and does not cut into you hands like some straps do. The buckle is easy is to slide to shorten and lengthen but stays firmly in place during use.
Use it help you with your flexibility training. The strap is thick so you are not afraid of it breaking and the metal pieces at the end are very strong as well. The colors are bright and happy.