Food

When Sting and Trudie Styler want nourishing, healthy and delicious meals, they turn to Joe Sponzo. Joe, has been the yoga-loving couple’s private chef for over 15 years. And one of his favourite favorite superfoods is teff. This tiny gluten-free grain, which…

Looking to switch things up from your daily cup of green tea or looking to cut back on your coffee habit? Yerba mate is great as a pre-class energizer, or a post-practice pick-me-up. Yerba mate, technically a leaf, but brewed…

Looking for fun ways to get little ones excited about Thanksgiving? Blisstree put together a list of adorable Thanksgiving Snacks for Kids ideas. Check them out below. When I was in Elementary School, we’d have little Thanksgiving parties. We’d dress…

Looking for a unique and healthy veggie burger recipe as we inch towards the season of the BBQs? Make these vegan beet burgers from Jenné Claiborne of Sweet Potato Soul. In the south, where I was born and raised, Memorial…

Ayurveda recipes don’t have to be complicated. In fact, according to Ayurveda expert Ali Cramer, it’s best to keep meals clean and simple in the winter. Get her healthy Sweet Potato & Black Bean Vegan Chili recipe below. Here’s a…

This lentil stew is heartily packed with protein, greens, and squash, and a perfect Sunday evening, make-ahead meal for the week. The recipe is flexible enough that you can easily adjust the ingredients to whatever seasonal varieties of squash and…

Coconut water, Turmeric Alive, green smoothies, kombucha… We yogis love our yoga beverages, but does your favorite post-practice refreshment throw your dosha out of balance? Ayurveda expert Ali Cramer investigates for Breathe Repeat. These days it seems there’s a new…