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Health benefits of meditation “For a long time, meditation was considered a spiritual or religious practice, but we’ve found it extends far beyond that. It can elicit a physiological response in people who meditate regularly,” says Jacob Manjooran, MD, a…
Read moreAromatherapist Charlynn Avery shares some of the best essential oils for meditation. The use of aromas in spiritual practice is not a new concept. For centuries, sacred plants like sage and sandalwood have been burned as incense for cleansing or…
Read moreGenerally speaking, we do our matcha and meditation, watch the carbs and burn pretty clean. However, the first place that gives away our stress levels is our skin. And let’s be honest, these days it’s showing signs of fatigue. Simply…
Read moreI don’t know about you but these days the question of ‘what’s next‘ is constantly on my mind. Summer is almost here and this Covid-19 thing that started as a winter haze has now become a full blown movement, guiding us in…
Read moreWe’ve been talking about health and wellness for over a decade. Our approach is to make it fun and accessible for all and our goal is to help you feel better. Whether that means being more empowered by your work or experiencing…
Read moreWe want to give you three easy, and clear resources to maintain optimal mental health during the Covid-19 crisis. As we’re thinking about food source, finances and what’s happening next with this intense and nasty virus… we’re asking our readers to…
Read moreHow to get a good night’s sleep! Let’s be honest. During a pandemic, it’s not the easiest time to fall asleep. We’re busy during the day – teaching, cooking, working, cleaning – so you would think that as soon as…
Read moreKundalini – is this the perfect form of yoga therapy? There are many different forms and modalities of yoga. Some are more familiar than others. Generally, our ideas of yoga fall into two categories – syncopated movements with breath and…
Read moreFor our readers, take 20% off Facial Care with the code: SAVEFACE It takes a lot to turn this girls’ head when it comes to skincare. I’ve tried it all. Fiercely dedicated to natural skincare, I’m literally captivated whenever I…
Read moreThe glitz! The glamour! The acceptance speeches! If you’re planning on watching the #oscars2020 today, try our 3 healthy ideas for the Oscars night. alignyo’s healthy Oscars night menu: A winning snack Popcorn is the perfect movie-watching snack, so make…
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