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Balancing the Throat Chakras

Having trouble communicating? Your throat chakra may be out of balance. Aromatherapist Charlynn Avery of Aura Cacia shares the best essential oils for balancing the throat chakra below.  Expressing ourselves fully and finding the balance between active listening and speaking…

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3 chai teas that please

After a great yoga class, we tend to crave the spicy sweetness of a good chai tea. We discovered two brands that make enjoying chai at home or on the go easier than ever. Prefer a caffeine-free drink? We’ve got…

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Sober September

I’ve heard of dry January but not Sober September and frankly – it seems a little sombre. And then I looked Sober up and in some cases, it can mean earnestly thoughtful. Yet most often it refers to being ‘not drunk’.  Summertime, I tend…

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What About BOB?

This film is a complete classic from 1991; it endures and inspires. I am thrilled to share and celebrate this work as maybe one of life’s greatest lessons… and an inspiration for our new brand – JOT. Directed by Frank Oz, on…

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Mother’s Day for you!

Hey Mom, mamma, mother, mum or ma – Happy Mother’s Day. Whatever you can do to steal 30-minutes out of your weekend, do it. Muster the motivation to put on some stretchy clothes and try Rory Bray’s class, found on Sweat and Tonic’s…

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