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yoga poses for golfers

Try a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf…

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fight the flu – yoga style

Feel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter.  How to make yourself feel better during cold and flu season:…

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5 yoga poses for tight hips

If you enjoy running or biking, be sure to incorporate these five yoga poses for tight hips from Jessica Bellofatto into your yoga practice to keep your body flexible and injury-free. I am a firm believer in exercising outdoors as…

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