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A stinky yoga mat can be distracting to your practice and is also a sign that your mat is carrying dirt and bacteria that might be dangerous to your health. Try making your own natural mat cleaner with essential oils…
Read moreHave you been slacking off on your yoga practice lately? Hey, we’ve all been there. But your yoga mat misses you and we’re willing to bet your body misses yoga. How do we make time for mat time when we’re…
Read moreFeel like everyone is getting sick this winter? Here, we share some of our favorite, tried and tested all-natural ways to stay well and prevent getting sick this winter. How to make yourself feel better during cold and flu season:…
Read moreEver wonder what’s going on In your yoga teacher’s mind? Here are 24 things your yoga teacher is DYING to tell you. (But probably won’t.) Despite what every ill-informed medical professional tells you, not all yoga is good Just had a vertebra…
Read moreAetna CEO Mark Bertolini regularly practices yogaGeneralJune 1, 2015 by Liz Eustace Aetna CEO Mark Bertolini practices yoga, pranayama and mindfulness everyday and has made it his mission to make it available to Aetna employees. In our interview with Mark, he discusses…
Read moreIf you enjoy running or biking, be sure to incorporate these five yoga poses for tight hips from Jessica Bellofatto into your yoga practice to keep your body flexible and injury-free. I am a firm believer in exercising outdoors as…
Read moreSometimes food isn’t the only way to fill your belly, at least that’s the way Sara Ivanhoe feels about getting nourished. Her advice is to let go of expecting perfection, and offer yourself unconditional love instead. Here are a few…
Read moreWe love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen before heading outdoors, we also eat foods that help provide natural sun protection. Nutritionist Christa Orecchio shares her favorite natural SPF superstars –…
Read moreHaving trouble communicating? Your throat chakra may be out of balance. Aromatherapist Charlynn Avery of Aura Cacia shares the best essential oils for balancing the throat chakra below. Expressing ourselves fully and finding the balance between active listening and speaking…
Read moreFor this week’s installment on balancing the chakras with essential oils, Aura Cacia aromatherapist Charlynn Avery talks about the solar plexus and the best essential oils to support balance for this chakra. The chakra for the solar plexus (manipura) is…
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