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We must admit that ever since vegan chef and wellness coach Jenné Claiborne started blogging for alignyo, our meals have gotten healthier and much tastier. Jenné is getting ready to roll out the 21-day Vegan Blueprint, a program she created to help people…
Read moreDid you know patchouli is a great essential oil for creating peace and calm? Aromatherapist Charlynn Avery explains the healing benefits of patchouli and shares an easy recipe for a DIY all-natural foot scrub using essential oils. When speaking about the…
Read moreFeeling a little blocked or uninspired this season? Ayurveda expert Ali Cramer shares four ways to boost creativity, specifically during Vata (fall) season for Breathe Repeat. Check out a few of her tips below. As the wind and colder temperatures…
Read moreIf you can’t live without Bikram yoga, regularly attend heated vinyasa classes or just like to work up a sweat during yoga, check out our 4 hot yoga musts. From how to take care of your skin so you get…
Read moreYoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the course. Golf also requires intense concentration; yoga cultivates focus, which results in a…
Read moreNot feeling that raw kale salad lately to fill your yoga belly? According to Ayurveda practitioner Ali Cramer, that’s totally normal. “As we move deeper into Vata season and the colder air dries and chills us, we definitely want to move…
Read moreWhen you want something healthy, sweet and filling for breakfast, try this Oatmeal & Quinoa Porridge with Coconut Milk from Jenné Claiborne of The Nourishing Vegan. Jenné created this breakfast after coming off of a cleanse. She needed something that would satiate her…
Read moreFall is a beautiful season that welcomes the changing of leaves, a crispness to the air and comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday season. There…
Read morePhoto: Aura CaciaGeneralOctober 3, 2013 by Charlynn Avery Aromatherapist Charlynn Avery is back with another installment of our series on balancing the chakras using essential oils. This week, she talks about the Heart Chakra and the best essential oils for this…
Read moreyoga poses Try a breathing exercise to calm his mind before tee time. Yoga is extremely beneficial to golfers both physically and mentally. A consistent yoga practice can help alleviate pain from play and prevents injuries from happening on the…
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