In recent years, yoga has become a popular way to exercise, relax, and improve one’s mental
health. However, yoga can also help improve hearing. If you are suffering from hearing loss due
to age, noise exposure, or a medical condition, yoga may be able to provide relief. Read on to
find out how.
The Link Between Hearing and Yoga
Yoga has long been known to benefit both physical and mental health. It combines stretching,
breathing exercises, and meditation that help promote relaxation and well-being. Recent
research suggests that yoga can also improve hearing by increasing blood flow to the inner ear,
which translates sound waves into signals sent to the brain. Additionally, certain yogic poses
can help relieve stress, which is known to hurt hearing.
Yoga Poses for Improved Hearing
There are specific poses that target the ear and its related organs, like the throat, neck, and
head, which helps to improve hearing. The following yoga poses are designed to help improve
● Mountain Pose (Tadasana): This pose helps you stay grounded and focused. It also
directs energy toward the head, neck, and ears.
● Standing Forward Fold (Uttanasana): This pose helps increase circulation to the inner
ear, allowing for better hearing.
● Child’s Pose (Balasana): This great restorative pose combines breathing exercises
with stretching. It helps relax the muscles in the neck and head, improving blood flow to
● Downward Facing Dog (Adho Mukha Svanasana): This pose helps ease neck
tension, improving hearing. It also increases circulation throughout the entire body.
● Headstand (Sirshasana): This pose helps direct more blood to the inner ear, improving
its ability to process sound. It’s important to practice this pose with the help of a qualified
instructor for safety.
In addition to this physical aspect of yoga, there’s also an emotional side. Practicing relaxation
techniques such as deep breathing or meditation can help reduce stress levels known to hurt
hearing. Finally, yoga also helps us stay mindful of our senses and be more aware of our bodies
overall — this heightened awareness can help you pick up any subtle changes in your hearing
before they become bigger issues.
How to Incorporate Yoga Into Your Hearing Routine
If you’re interested in incorporating yoga into your routine for improved hearing health, you
should keep a few things in mind. First, it’s important to remember that yoga should never
replace any treatment plan recommended by your doctor or audiologist; rather, it should be
seen as an additional tool for helping maintain good hearing health. Be sure to follow up with
your appointments and consult HearCanada for more information on hearing health and
Additionally, it’s important to remember that yoga poses should be practiced cautiously. If you’re
unsure how to do a pose correctly, always seek the help of a qualified instructor. Ask for
recommendations and read reviews online before signing up for a class. Once you find an
instructor knowledgeable about yoga and its benefits, they can help you customize poses
specifically tailored to your needs.
Finally, don’t forget to practice proper breathing techniques, as they can greatly increase the
effectiveness of each pose. Deep and mindful breathing helps keep your mind focused and
relaxed, which in turn can help improve your hearing.
Yoga can be a powerful tool for helping maintain good hearing health and improve our overall
well-being. If you’re interested in trying out yoga as part of your hearing routine, always consult your doctor or audiologist before starting any poses on your own. With the right instructor and
proper guidance, you can reap the benefits of yoga and enjoy improved hearing health.