Monthly Archives
Sometimes food isn’t the only way to fill your belly, at least that’s the way Sara Ivanhoe feels about getting nourished. Her advice is to let go of expecting perfection, and offer yourself unconditional love instead. Here are a few…
Read moreWe love soaking up the sun – in a safe and practical way. So while we always slather on sunscreen before heading outdoors, we also eat foods that help provide natural sun protection. Nutritionist Christa Orecchio shares her favorite natural SPF superstars – foods…
Read moreHaving trouble communicating? Your throat chakra may be out of balance. Aromatherapist Charlynn Avery of Aura Cacia shares the best essential oils for balancing the throat chakra below. Many struggle daily to express themselves fully and balance active listening with…
Read moreFor this week’s installment on balancing the chakras with essential oils, Aura Cacia aromatherapist Charlynn Avery talks about the solar plexus and the best essential oils to support balance for this chakra. The chakra for the solar plexus (manipura) is…
Read moreWe’re chatting with the creatives, creators, movers and shakers that have turned their passion for yoga into a career. Take a sneak peek at some of the coolest jobs in the yoga world and let their stories inspire you to…
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