Yoga for skiers: 3 poses to do after hitting the slopes

Yoga for skiers: 3 poses to do after skiing
These yoga poses will help open your hips after a day of skiing.
Yoga for skiers: 3 poses to do after hitting the slopes
Doing yoga after skiing can help prevent soreness.
by Liz Eustace

Yoga for Skiers:

Whether you are an experienced skier or are hitting the slopes for the first time this winter, you'll likely find your hips, quads, and hamstrings tight after a day of skiing. Enter: yoga! 

After a day out on the slopes, try this yoga for skiers sequence to prevent sore muscles.

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 

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