Yoga for deep sleep with Tara Stiles

Yoga for deep sleep and relaxation with Tara Stiles
Tara Stiles
by Liz Eustace

Instead of counting sheep when you can't sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you mentally and physically unwind. “When you’re looking to sleep really soundly and deeply, you want to start to calm the mind and a good way to calm the mind is to rest your attention on your breath.”

Stretch and breathe your way to better sleep:

“We’re just winding it down here, so make sure you feel easy and nothing’s a struggle.”

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 

Comments

Deep Sleep with yoga

Very useful for those who are suffered with sleep issues.

That was lovely. What a way

That was lovely. What a way to end the evening.

The content of this field is kept private and will not be shown publicly.