The Power of Meditation

by Liz Eustace

That which you practice grows stronger!


Such a simple concept and so powerful when looking at the power of transformation. In this amazing video by Dr. Shauna Shapiro, she explains the science behind mental habits. 


We KNOW this, let's start working on it together. The power of what we tell ourselves has the ability to radically change our lives. 


Be KIND. And enjoy this video. :)


Perfection is NOT possible... transformation is. 

Watch right to the end - so powerful!

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 


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