Morning Yoga For Flexibility

Tara Stiles
Tara Stiles

Some people call her a rebel, but we think Tara Stiles makes yoga accessible and fun. This owner of Strala Yoga, author of Yoga Cures and all around cool model-turned-yoga chick shares a quickie morning practice you can do to open up your spine, neck, hamstrings and anything else that is tight from sleeping. Rise and stretch, y'all.

A thought from Tara as you move through this sequence: "Wherever your edge is, that's exactly where you need to be for the day."


I always practice this

I always practice this routine every morning! Reeeaally helpful to open up my body yay :)

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