Flow into Fall

Kristin McGee Twisting Flow
Kristin McGee

Kristin McGee helps us get ready for the new season with this twisting flow. "Twists are always some of my favorite poses to do when transitioning into a different time of year," she says. "Twisting helps us wring out the old and bring in the new. Just as we change our wardrobes, it's a good idea to mix up our yoga practice. I love this twisting flow because it helps us move into a new season gracefully."

Get ready for a fabulous fall with Kristin's twisting flow: 

"We keep our feet anchored while opening up our hearts, shoulders and torsos to see what new adventures can be gained from welcoming in the fall." 


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