The Hangover Helper

Lauren Imparato
Lauren Imparato
by Liz Eustace

Lauren Imparato of I.AM.YOU yoga studio in NYC, shares a quick, detoxifying sequence and breathwork routine that’s great to do the day after one too many cocktails. “What can you do the next day to make you feel a little less gross? This is very simple, very quick," says Lauren. "You don’t even need a mat. It’s yoga you can do anywhere."

Say goodbye to icky hangover symptoms with Lauren's eight minute routine:

About the Author

Liz Eustace

Present: Momma, yogi, writer, singer and editor-in-chief

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 


i think it worked :)

well i had a fun night last night for Taco Tuesday and i'm paying for it today however after that sequence i do feel a little bit better. not quite as nauseous.... Thanks!!!

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