Office asanas

Lady Yoga Yoga for the Office
Lady Yoga

Until your company springs for in-office yoga classes, sneak in a few asanas at your desk with this Yoga for the Office video from Lady Yoga. In this short video, Lady Yoga shows us simple poses to do at work, school or even while sitting in traffic to stretch tight muscles and boost energy. “Any little bit helps,” she says. “You can integrate any of these little routines into your day to keep you nice and limber.”

Skip the coffee break and try these energizing yoga for the office stretches instead:


“If you’re sitting behind a computer for long periods of time or you work in an office, it does not make you immune from stretching.  It’s so important for you to get a little bit of yoga into your everyday routine, whether you can make it to the mat or not.”


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