How transcendental meditation changes lives

The David Lynch Foundation brings transcendental meditation to stressed populati
David Lynch

Sometimes, you come across something that you find completely inspiring and that you must share. For us, it’s this video from The David Lynch Foundation on Transcendental Meditation (TM). TM is a simple meditation technique done daily for 15-20 minutes. Celebs love it (as you’ll see in this video), but more importantly the David Lynch Foundation is spreading the TM technique to change the lives of people who need it most. 

Prepare to be inspired + learn more about TM below:

Learn more about the TM method here. Try easing into meditation with this 3-minute video from Deepak Chopra. If you're already a regular meditator, check out some of these tools to help your meditation practice.

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