Since October is Breast Cancer Awareness month, we wanted to dedicate this week’s Yoga@Home to those fighting cancer or in recovery and the people who love them. This video from Yoga Bear, a non-profit that promotes the healing of cancer through yoga, is an excerpt from Healing Yoga for Cancer with New York-based teacher Denise Hopkins. In this video, Denise shows us how to do Seated Spinal Twist, a great pose to cleanse the organs and relieve back pain. Share this video with someone you know in treatment or a survivor to help spread the healing power of yoga.
Tell cancer to have a seat: