2018 is the year of yoga

Tara Stiles
Weight Loss: Fat Burn
by Liz Eustace

Our friend Tara Stiles is back to hook you up with another at home yoga video – this one is called Weight Loss Yoga Challenge: Fat Burn. "This routine is designed to get your heart rate up, burn fat, tone, lengthen and strengthen your entire body and mind," explains Tara. She makes it look easy, but keeps it real by saying things like, "Wobbling is fine, it happens," (as she wobbles) and "Fix your shorts if you need to" (as she fixes her shorts).

Check out Tara's fat burning yoga video:

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 


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