Deepak Chopra meditation with Rumi poetry

Easy meditation from Deepak Chopra
Deepak Chopra

Stop what you’re doing and take two minutes to meditate with Deepak Chopra. Meditating daily does wonders for your body and mind (20 minutes is equal to a two-hour nap), so check this out. In the video, Deepak reads Rumi poetry and suggests you “have your awareness on your heart, breath and the sensations in your body and allow the poems to evoke any feelings, images and thoughts.”

You’re two minutes away from a calmer, clearer mind:

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