Yoga@Home Archive

Yoga for deep sleep and relaxation with Tara Stiles
May 15, 2017

Instead of counting sheep when you can't sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute...

Yoga for weight loss
March 25, 2017

Get lean from the inside out with this Yoga for Weight Loss video...

Spring detox
March 18, 2017

Spring detox

Spring invites renewal, and after a long winter of hibernating and accumulating toxins, it’s time to take some deep gulps of...

Jillian Michaels Yoga Meltdown
March 18, 2016

What happens when "America’s toughest trainer" takes on yoga? We get Jillian Michaels: Yoga Meltdown...

A simple 3 minute meditation video from Deepak Chopra and Mallika Chopra
March 4, 2016

Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with...

Yoga for skiers: 3 poses to do after skiing
February 19, 2016

Yoga for Skiers:

Whether you are an experienced skier or are hitting the slopes for the first time this winter, you'll likely find your...

Fall Detox Flow yoga by YourBuddhi
September 11, 2015

Let this Fall Detox Flow video from Amanda McCarroll and Carolina Vivas of YourBuddhi help...

Core Yoga: 3 exercises for strong yoga abs via alignyo
April 13, 2015

A strong core helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three...

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