An easy 3-minute meditation with Deepak Chopra

A simple 3 minute meditation video from Deepak Chopra and Mallika Chopra
Deepak Chopra
Photo: Deepak Chopra
by Liz Eustace

Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with Deepak Chopra at the Yoga Journal Conference in San Francisco and went on the hunt for some of his online inspirations. Here's a 3-minute Canyon Rim Guided Meditation with Deepak and his daughter Mallika Chopra. All you need to do is watch with your eyes closed.

Go deeper with Deepak’s 3-minute meditation:

“Now put your attention in your heart and ask yourself, ‘Who am I and what do I want?’ and listen.”

About the Author

Liz Eustace

Present: Leadership coach, author, presenter, brand expert and momma of two!

Inspiration: my kiddies, laughter, countless yoga teachers, my creative hubby, my youthful mom & dad, my wacky sisters, kindness, my unpredictable brother, stillness and Prudence Bruns. 


Who am I and what do I want?

Who am I and what do I want? Listen? I want clear description

Positive health

How to have it

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