3 yoga poses for strong & healthy knees

Knee strengthening exercises for yogis via alignyo
Do these yoga poses for strong and healthy knees
Yoga for strong knees via alignyo
Yoga for strong knees

Knee pain is no fun. We need our knees for practically everything we do in life, so when you start to experience pain, it can be cause for alarm. Try these knee strengthening exercises for yogis now.

Yoga is an effective way to strengthen your knees to recover from past injury and as a preventative measure to strengthen the joints and muscles around the knees to keep them healthy and injury-free.

While these postures will help to strengthen your knees, it is important to be mindful of your alignment in all asanas in order to protect your knees from injury. If one of your reasons for unrolling your mat is to protect your joints, you actually may be doing more harm than good if you don't take care with the placement of your knees in the postures you practice every class. Be sure to let your yoga teacher know if you start to experience any knee pain so you can correct your alignment if needed.

Strengthen the knees with these three yoga poses now. Click here to see the poses


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