15 minutes to better flexibility with Tara Stiles

Tara Stiles: 15 minute yoga for flexibility video via alignyo
Get flexible with Tara Stiles.
Tara Stiles free yoga for flexibility video
Tara Stiles
Photo: Reebok

In this Get Flexible video, superstar yoga teacher Tara Stiles shares this quick and easy yoga routine to help you open up your hips, quads, hamstrings and shoulders.

Give this yoga sequence a try on days you feel tight (just be sure to be gentle if you’re sore) or to wake up your body in the morning.

Get Flexible with Tara Stiles:


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