Yoga@Home

Bring the om inside your home.

Yoga for deep sleep and relaxation with Tara Stiles
May 15, 2017
Instead of counting sheep when you can't sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine...
Yoga for weight loss
March 25, 2017

Get lean from the inside out with this Yoga for Weight Loss video...

Spring detox
March 18, 2017

Spring detox

Spring invites renewal, and after a long winter of hibernating and accumulating toxins, it’s time to take some deep gulps of...

Jillian Michaels Yoga Meltdown
March 18, 2016

What happens when "America’s toughest trainer" takes on yoga? We get Jillian Michaels: Yoga Meltdown...