Bring the om inside your home.

Spring detox
April 5, 2016
Spring detoxSpring invites renewal, and after a long winter of hibernating and accumulating toxins, it’s time to take some deep gulps of fresh air,...
Jillian Michaels Yoga Meltdown
March 18, 2016

What happens when "America’s toughest trainer" takes on yoga? We get Jillian Michaels: Yoga Meltdown...

A simple 3 minute meditation video from Deepak Chopra and Mallika Chopra
March 4, 2016

Daily meditation is great for your body and your brain. Did you know you don’t need to sit for an hour to reap the benefits? We fell in love with...

Yoga for skiers: 3 poses to do after skiing
February 19, 2016

Yoga for Skiers:

Whether you are an experienced skier or are hitting the slopes for the first time this winter, you'll likely find your...