You do it quite often in yoga class, but did you know bridge pose is great for your sex life, too? Good Clean Love founder Wendy Strgar and yoga teacher Kaitlyn Young are back with the third video in the Yoga for Sexual Health video series and breaking down bridge pose.
“This is a really basic and critical exercise that’s going to make it so much more pleasurable for you to make love with someone,” says Wendy.
Caitlin suggests watching the video on water pitcher breathing to get the connection to the pelvic floor before doing bridge pose as an exercise for better sex.
Grab a block and watch Yoga for Sexual Health: Bridge Pose now.