These yoga moves will challenge your body and build lean muscles.November 13, 2014 by Liz Eustace
We know yoga is about much more than burning calories, but when we want a physical challenge, we get on the mat. We’re especially grateful for our practice this time of year, when there tends to be more temptations and distractions, courtesy of holiday parties. We put together a few of our favorite yoga workouts to help you stay flexible and fit during the holidays. Work on your yoga body this weekend with these targeted yoga moves for svelte arms, lean legs, a killer core and a shapely yoga butt.
Get on your mat and work that yoga body:
Yoga for strong, lean legs
Try these four yoga moves to help strengthen your legs.
Yoga for arms
Get a strong and firm upper body with these three yoga poses that tone the arms.
Core Yoga
Whittle your middle and sculpt your abs with these core yoga exercises that use a yoga block.
Yoga butt
We love this awesome yoga video from YourBuddhi that features a vinyasa flow with targeted moves to give you a nice yoga butt.