The Goods

Yoga product test-drives and top tips.

5 ways to reduce stress
May 11, 2016
It's time to take your yoga practice off the mat to help you deal with the hectic pace of life. From aromatherapy tricks to a stress-relieving yoga...
9 Ayurveda tips for a healthy spring
April 25, 2016

If you feel like it's time for some internal spring cleaning, Ayurveda can help. “Spring is the time when kapha dosha liquefies, melting mucus and...

DIY mat cleaner
April 11, 2016

A recent article from Elle magazine reveals the dirty side of your yoga mat... yes, renting a mat at a yoga studio sets you up for some sweat...

6 natural beauty product picks from Liz Eustace
March 31, 2016

Between family, managing her editorial shop and making time for yoga, mindfulyogahealth founder Liz Eustace doesn’t have a lot of time to primp...