Tag

yoga

Events

Women in Wellness

Join us on Wednesday, April 29th at 1pm EST for a conversation on the practice of yoga and the Covid-19 crisis. I’m thrilled to be hosting Liz Doyle and Julie Watson from AfterGlow Studio, Amber Stratton from Pure Yoga in…

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Blog

yoga & football

Meditation might have contributed to Seattle Seahawks win over the Philadelphia Eagles tonight in NFL. We all know that Russell Wilson meditates and while we can’t say that meditation makes him the best quarterback in the league, we’re confident to…

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Blog

Benefits of meditation

We always enjoy the articles that explore the merits of mindfulness. While the claims of benefits are vast, we love the science behind the studies reported in the New York Times’s article How Meditation Changes the Brain.  One benefit that we enjoyed was…

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Practice@Home

5 yoga poses for depression

Yoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

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