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yoga poses

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5 yoga poses for depression

Yoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health.  Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression.  Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…

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4 easy chair yoga poses

Yoga truly is for everyone, and it can be practiced at any time. You don’t even need a mat; just use the chair you’re sitting in. Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined…

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