Tag
Whether you’ve suffered from back pain for years or are trying to strengthen your back to prevent pain from inflicting your daily routine, these four yoga poses for back pain relief will help keep your back healthy and strong. This…
Read moreYoga for depression — we know yoga is a great practice for staying connected as well as supporting overall mental health. Yoga teacher and mindfulyogahealth contributor, Jessica Bellofatto put together this sequence of 5 yoga poses for depression. Downward facing dog Good ole’ dog pose…truly a cure all. Having the head…
Read moreYoga truly is for everyone, and it can be practiced at any time. You don’t even need a mat; just use the chair you’re sitting in. Chair yoga is ideal for yogis with injuries, elderly yogis, or even yogis confined…
Read more