Got three minutes? Good, it’s time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that “helps you manifest the infinite organizing power of intention.” Sounds awesome, right? Go ahead and give it a go. Deepak suggests meditating twice a day, in the morning after you shower and again at night before dinner. Another optimal time – right now.

Focus your intention here:

“At first when you practice this your mind will get distracted, and that’s fine… Just go back to watching your breath.”